Do you feel the weight of constantly straddling two worlds?
What if you could honor your culture, connect with your family, and still feel free to live as your true self?
I help you bridge the gap between the worlds you’ve been navigating.
If you feel torn, constantly oscillating between anger at your family and guilt for feeling that anger and say to yourself ,
“I feel like I’m pretending to be someone just to survive.”
Or
“I’m exhausted from trying to meet everyone’s expectations while ignoring my own.”
Your complexity, doesn’t have to be a limitation.
You can have peace in honoring your culture without losing yourself.
Find safety and rest here.
That persistent sense of inadequacy—never feeling fully accepted in either the world of your peers or your cultural community; let’s replace that with a life that reflects ALL the parts of you. It’s possible, I promise.
Explore the depths. Release the shame.
Common patterns for you might be:
-Holding in all that emotion
-Rarely sharing the depth of your struggles
-Striving for perfection or overworking yourself to prove your worth
-Isolating or avoiding situations where you have to “choose” two worlds
Imagine, creating a life that celebrates all parts of who you are; feeling at home in your body and your identity, free from the pressure to perform or please.
Together we will, explore the weight you carry. We will honor that love and connection you have with your family while unpacking the resentment and pressure that has built over the years.
You’ll learn how to communicate with compassion, create boundaries that feel respectful but firm, and reconnect with the parts of yourself you’ve hidden or lost along the way.
We’ll help you integrate the best of both worlds into a life where you feel whole, enough, and truly at peace with yourself and your identity.
In our sessions, we’ll gently explore how disconnection from self has taken root in your body and mind. Using somatic therapy, we’ll tune into the physical signals of stress, guilt, and resentment that you’ve been carrying for years, helping you release tension and reconnect with yourself on a deeper level.